6 Week Challenge
In our 6 Week Challenge Package you will have a certified personal trainer and certified health coach with you during this program. You will learn how to be coachable, gain consistency and develop confidence as you build new healthy habits with fitness and nutrition. You will strengthen your muscles, shrink your waist, drop some pounds and develop your faith. The average weight loss at the completion of this program is between 15lbs-25lbs.
Plan Includes
18 In-person group personal training sessions designed to target Fat Burning and Muscle Toning.
Unlimited Virtual training sessions from the comfort of your own home but get the benefit as if you're in person with your trainer.
Weekly weigh-ins with an Accountability Coach to monitor your progress to ensure your success
Mid-Point Evaluation to build consistency (Zoom Call)
Personalized easy to follow meal plan with Grocery Helper
Virtual Cookbook with great tasting easy Recipes designed to jumpstart your metabolism
Community Support in our Private Facebook Group
How it works
- Purchase the plan.
- Complete onboarding questionnaire after logging into the app
- With in 24-48 hours Receive Access to Your Orientation for your Nutrition Consult & Overview
- Book Your Fitness Session (located under the About Coaches Tab)
- Follow the Meal Plan Framework, Complete 4 Fitness Sessions per week (3 in-person & 1 virtual or all Virtual Sessions) Check-in each week for 6 weeks and lose 15lb-25lbs by the end of the program
- Connect with your Coach for any questions via app chat
- Connect in the Facebook Group with other members for support
6 weeks
One Time Payment
$599
$699