Success Stories
My Plans
6 Week Challenge
In our 6 Week Challenge Package you will have a certified personal trainer and certified health coach with you during this program. You will learn how to be coachable, gain consistency and develop confidence as you build new healthy habits with fitness and nutrition. You will strengthen your muscles, shrink your waist, drop some pounds and develop your faith. The average weight loss at the completion of this program is between 15lbs-25lbs.
18 In-person group personal training sessions designed to target Fat Burning and Muscle Toning.
Unlimited Virtual training sessions from the comfort of your own home but get the benefit as if you're in person with your trainer.
Weekly weigh-ins with an Accountability Coach to monitor your progress to ensure your success
Mid-Point Evaluation to build consistency (Zoom Call)
Personalized easy to follow meal plan with Grocery Helper
Virtual Cookbook with great tasting easy Recipes designed to jumpstart your metabolism
Community Support in our Private Facebook Group
$599
for 6 weeks
30 Day Faith & Fitness Detox
This color coordinated detox program will detoxify 15 major systems in your body consisting of your digestive, urinary, excretory and more over 30 days. It will include a wide variety of fruits and vegetables in the form of soups, salads, stir frys, roasted veggies, smoothies and juices that are designed to help you to get healthy as you lose weight. There is a major focus on belly fat reduction and ridding toxins from the body as well as negative emotions that are associated with those toxins. This program will build your faith through daily devotions and strengthen your body with coach lead fitness sessions. The average weight loss at the completion of this program is between 15lbs-30lbs.
8 in person group fitness sessions with your personal trainer
Unlimited Virtual Training Sessions
Detox meal plan & recipes that are switched out every 6 days to include every eating every color of the rainbow
Weekly progress check-ins
24/7 chat support
Daily Workout Plan on Demand
$249
for 30 daysCoaches Vickie & Carl
Certified Personal Trainer, Health Coach, & Owners of WLC
When it comes to health and fitness, we believe in getting results while enjoying the journey of self-care. One of our most popular program is the 6-week Challenge. It's a Jumpstart designed to get you unstuck from unhealthy living. You get great results that you can see and feel as you learn new ways to take care of yourself. When working with clients, we like to build from the momentum that was developed in the Jumpstart. After that, the next step is Phase 2 where you will learn to conquer by continuing. It will help you to develop habits for a lifetime while you reach new heights hit more milestones in our Year of Change Transformation Program. Our mission is to help others live healthy lifestyles and become the best version of themselves using faith, food, fitness and focus by strengthening the whole person in mind, body, and spirit for total transformation.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
